Chickpea Salad with Broccoli, Spinach, Kale, and Brussels Sprouts

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 cup broccoli florets, steamed

• 1 cup Brussels sprouts, trimmed and halved

• 2 cups fresh spinach, chopped

• 1 cup kale, stems removed and chopped

• 1/4 cup red onion, finely chopped

• 1/4 cup cherry tomatoes, halved

• 1/4 cup feta cheese (optional)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon garlic powder

• Salt and pepper to taste

• Fresh herbs (like parsley or cilantro) for garnish

Instructions:

1. Prepare the Vegetables: Steam the broccoli and Brussels sprouts until tender but still bright in color (about 3-5 minutes). Let them cool slightly.

2. Mix the Salad: In a large bowl, combine the chickpeas, steamed broccoli, Brussels sprouts, spinach, kale, red onion, and cherry tomatoes.

3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

4. Combine: Pour the dressing over the salad and toss gently to combine. If using, sprinkle feta cheese on top.

5. Serve: Garnish with fresh herbs and serve immediately, or chill in the refrigerator for about 30 minutes to let the flavors meld.

Nutritional Benefits:

• Chickpeas: High in protein and fiber, they help in digestion and keep you feeling full.

• Broccoli: Rich in vitamins C and K, fiber, and antioxidants, it supports immune health and reduces inflammation.

• Spinach: Packed with iron, calcium, and vitamins A and C, it promotes healthy skin and hair.

• Kale: A superfood full of vitamins K, A, and C, as well as antioxidants that help combat oxidative stress.

• Brussels Sprouts: High in vitamin K and fiber, they support bone health and digestive health.

• Olive Oil: Contains healthy fats that support heart health and reduce inflammation.

This salad is not only colorful but also loaded with nutrients that promote overall health! Enjoy!